Focus T25 Workout Download: Alpha, Beta and Gamma Phases Explained

+* Focus T25 Workout Calendar [Click to view / download]* Quick Start Guide [Click to view / download]* Nutrition Guide [Click to view / download]* 5 Day Fast Track [Click to view / download]

Focus T25 Workout Download

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Hi Rachel, T25 is excellent for people that have not worked out in sometime. Yes, you can do stretch on Sunday and then start the alpha phase on Monday. And, I think your idea of doing the second T25 workout on Saturday is an awesome idea! I will be recommending this to other people also. -Bethany

Hi Ryan, diet is very important. I would say it will account for fifty-percent of your results. The best time to exercise is the best time for you, there is no better time morning or night, do your workouts when you can focus on them the most.

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